Mental Health for Everyone

From the author of Pain is Really Strange and Trauma is Really Strange, Steve Haines teases out the nuances of anxiety…

Steve Haines, author of Pain is Really Strange and Anxiety is Really Strange, talks about the nature of trauma and its…

Managing pain and figuring out how it works can be difficult to navigate. In the words of Virginia Woolf, "Let a…

Christien Storm walks the reader through understanding what boundaries are and how to create, communicate, and uphold…

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

When crime and violence invades a person's life, vengeance and justice are seen as acceptable responses. However, The…

In the past twenty years, the number of disabled mentally ill people in the United States has tripled. In this work,…

Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help,…

What can we learn about activism from sex? Surprisingly quite a bit. Using feminist (and specifically black feminist)…

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans…

Waking the Tiger is Peter Levine's book about his trademarked Somatic Experiencing therapy technique for recovering…

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely…

Addiction is quickly becoming a global health crisis, without any easy way of fixing it. In this book, Maia Szalavitz…

Living with attention deficit disorder or living with someone who has it can be challenging. However, there are ways you…

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for…

Panic tricks you; but it's just a trick. Panic Attacks: Workbook breaks down identifying triggers, addressing your…

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous…

When Patrick O'Malley lost his infant son, the grief took him full force and challenged everything he'd ever learned…

Looking at grief as both a therapist and as someone who has felt loss in their personal life, Megan Divine creates room…

David Steindl-Rast's genius-yet-obvious gratitude journal is meant for exactly that: journaling a different thing for…

From Psychology Today: "The title refers to my maternal grandmother and to how both trauma and resilience were…

Slavery still exists in the United States of America, we just hide it behind prison walls. From the school-to-prison…

This is THE book on race we've been waiting for. Ijeoma Oluo turns her wise and brilliant brain to the task of teaching…

Racism isn't just something done by violent mobs in white pointy hoods or MAGA hats. It's baked into our culture and…

Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and…

"Nobody's perfect," we've all heard from every person trying to reassure us ever, and nice and important as that…

Do you keep up a good storefront but everything's falling to pieces behind the scenes? That's very relatable. This book…

Is that the weight of the whole world's problems making your shoulders tense? Are you the one who's always picking up…

If you're feeling overwhelmed, burnt out, put-upon, obligated, and like the many demands on your time, attention and…

Worry, fear, self-doubt, imposter syndrome, perfectionism, inner criticism? Check, check, check, check, check. In…

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

Writing is a form of creative expression with tremendous power to heal our personal and societal traumas. Francesca Lia…

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

Got some these pesky demons hanging around you—overthinking, embarrassment, jealousy, self-pity, anger, etc? Exercise…

In an emotional rut? Well, in lieu of a good hug, this book is definitely the kind of pick-me-up your probably looking…

Dissconstrue means to misconstrue someone's word's as disrespectful or offensive. Deliberhate is to consciously choose…

Ever just get into a pissy mood and need to get it out? Use this journal to write all the terrible thoughts you have…

There's a lot of writing about autism out there... and not nearly enough of it is written by and for autistic adults…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

Moving past emotional trauma can be difficult, but it is possible. In this book, Wynne takes readers through exercises…

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

A survivor-focused look at childhood sexual abuse, focusing on the voices of Black survivors and advocates. This…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

Is there someone in your life with bad boundaries, unreasonable and inconsistent demands, a terror of abandonment, a…

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to question…

This book was written by a therapist particularly for people who are experiencing backlash from their ex-spouses during…

Getting a divorce can seem like a monumental task - not only logistically, but also emotionally. This book will help you…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

Often goal oriented and creatively detailed, people with ADHD would have thrived in a hunter-gatherer society versus…

It's unrealistic to expect everyone to be an emotionless drone at work, but navigating emotions can be difficult in…

While your mindset isn't everything when it comes to recovering from an illness or sudden loss, it certainly can help.…

Are you stressed, overwhelmed, and emotionally exhausted? Do you find yourself longing to stay in bed instead of…

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often…

Drawing both upon Buddhist philosophy and previous books, Pema Codron provides a compact guide to understanding what's…

Sometimes the best way to deal with tough feelings and situations is to become more involved with them rather than…

Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing…

Daughter of Carl Sagan and Ann Druyan, Sasha Sagan writes a memoir on the backdrop of the inquiry of her parent's…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

In a perfect world, we'd spend about 1/3 of our life sleeping. But how do we get to that ideal - or at least closer to…

A serious, accessible, totally fascinating scientific examination of the activity we spend a third of our lives doing.…