Mental Health

This is a no-bull look at an anxiety for Millennials and Gen Z-ers! Dr. Lauren Cook, a psychologist (and Tiktok…

This book of affirmations is inspired by the natural world, and accompanied by calming photos of butterflies, flowers,…

Author Lily Dulan, clinical psychotherapist, yoga teacher, and grieving mother of a deceased infant daughter, has…

New York University professor of Neural Science and Psychology, Dr. Wendy Suzuki, comes back with another work to shift…

The Good Spell Book: Love Charms, Magical Cures, and Other Practical Sorcery is a beautifully illustrated text that…

Jonny Sun, the author of Everyone’s a Aliebn When You’re an Aliebn Too, presents a collection of touching personal…

This collection brings together deeply moving letters that explore the complex emotions of grief, from the anguish of…

A resource for people with autism, particularly for those who also struggle with common mental health issues like…

Whether you're a reforming bro wondering how you got to the place you are, or if you're someone else wondering why…

Are you often told to toughen up or stop taking things to heart? Do you empathize deeply, overanalyze, or become…

This comprehensive resource is a manual for professional therapists seeking to help a variety of patients through…

In America, we are taught that the 'pursuit of happiness' is one of the ultimate goals of life and one of the things…

This isn't a book about always being happy, positive thinking, or trying to find the positive in a not so wonderful…

Everyone wants to be happier, right? However, many people often don’t know where to start. In Happiness Hacks,…

When fishing for happiness, catch and release. According to psychologist Shimon Edelman, these seven words are the key…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

This is an essential guide to emotional well-being for children, tackling everyday issues to foster happier, healthier…

Do you find yourself noticing flaws and dangers more than appreciating the world around you? You may feel like a…

Created by the Icarus Project and the Freedom Center (A Massachusetts mental health advocacy group), this is a guide to…

In this touching and heartfelt memoir from Alexis Orgera, she chronicles the end stages of her father's struggle with…

Paperback. Use nutritional tips, breathing techniques, and mindfulness to rebalance your brain and body. Sleeping pills…

Moving past emotional trauma can be difficult, but it is possible. In this book, Wynne takes readers through exercises…