The Handbook For Highly Sensitive People

Are you often told to toughen up or stop taking things to heart? Do you empathize deeply, overanalyze, or become overwhelmed? If so, you’re likely a Highly Sensitive Person. One in five people are born with high sensitivity, but many struggle in a non-sensitive world. HSPs often yearn for acceptance, not just from others but also from themselves. When they realize their sensitivity is normal and positive, they can flourish, using their unique abilities like empathy and compassion.

This holistic self-understanding book explores the main qualities and challenges of high sensitivity, showing how it can be a gift, not a flaw. It delves into the impacts of living as an HSP, including the masks they wear and the relationships they attract. Practical strategies for managing the trait are provided, such as self-love, coping with over-arousal, and tapping for emotional freedom, and more info helping HSPs fully accept themselves and live authentic lives.