Mental Health

Dear Sister shares the lessons, memories, and vision of over fifty artists, activists, mothers, writers, and students…

What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of…

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

Everyone wants to be happier, right? However, many people often don’t know where to start. In Happiness Hacks,…

Mood plays a huge, central role in how we see ourselves and the world and how we cope with life's challenges. It "tunes"…

This brief and accessible book explains the Buddhist practice of "being in the present moment." His Holiness the Dalai…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

Shame is one of the most universal feelings. But where does it come from? And how can you combat it? Or better yet, how…

It's easy to say "don't be sad!" or "Smile!" but how do you actually replace your unhappiness with joy? In this small…

Drug-free healing from pain, illness, and trauma is the goal of the practices in this book, based on the Hawaiian…

Rebeca Schiller worked hard to make her dream come true and finally she was able to move her family to a new life in…

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

Especially during the pandemic started, we've all probably been spending a little too much looking at screens. If you're…

Cartoonist Ellen Forney chronicles and explores her journey through a life of ups and downs in this graphic memoir.…

That's right, I'm talking to you. Stop Doing That Sh*t is a self-help book for the ages, with the brutal honesty…

Each of the thirty cards in this deck features an animal or other natural feature (like a mountain) with corresponding…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…

Sometimes life is awkward, and often the best response is to reward yourself and laugh! Send shame packing and celebrate…