Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Do you find yourself noticing flaws and dangers more than appreciating the world around you? You may feel like a "realist" and you may even be right, but in the pursuit of mental health, it's always a good idea to make sure and find those cliche moments of thankfulness. With acclaimed neuropsychologist Dr. Rick Hanson as your guide, you're in for an insightful read with his not-so-cliche approach to "Why" finding joy is important, and "How" to implement practical life choices to find those thankfulness tingles. If you're looking to maintain and deepen your appreciation of dope people and life in general, or if you're struggling to hunt down those potential gratitudes, Hardwiring Happiness is a good book to put at your bedside or plop in your backpack.