Mental Health

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's an…

Anger is the most destructive emotion according to the Roman Stoic philosopher, Seneca. Humanity is always searching for…

The third title in Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and…

The joy of caring for a plant and seeing it thrive is seriously good for our mental health. Plant parents of all…

What is my work? Where do I work? What is not my work? Marlee tackles these not-so-obvious questions and more in this…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info, examples…

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

Let these cartoon characters speak to you in the depths of depression, on days when you need a reminder that you are…

For the sensitive among us, who feel all the feelings, all the time, who can't turn it off, who find ourselves…

 Allison Raskin & Gaby Dunn, two LA based best friends and YouTubers came together to create this story of two best…

Autistic people are often told and shown that our success in society will be measured by how much we manage to hide our…

"Nobody's perfect," we've all heard from every person trying to reassure us ever, and nice and important as that…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I Want…

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

So you want to be happy? Sometimes that sounds like an impossible task, right? While happiness is something you have to…

An organised space can go a long way. Whether that is your kitchen, your bedroom, or your desk, it can be hard to think…

Equal parts self-help book and memoir, I Want to Die but I Want to Eat Tteokbokki follows Baek Sehee as she navigates…

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…

This influential recovery guide has assisted countless individuals in overcoming alcoholism. It introduces a unique…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

I’m Not OK, You’re Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by…

A novel about family, love, depression, anxiety, having faith in each other, and helping each other through the most…