Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

This isn't a book about always being happy, positive thinking, or trying to find the positive in a not so wonderful experience. Happier Now  helps readers focus on the things that make them happy now instead of searching for happiness in some elusive future. Kogan teaches readers how to build a support system for their emotions and start living fully, finding more joy and meaning in the everyday moments.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)