Mental Health

Trauma, whether personal or familial, impacts individuals and groups alike, bridging generations, communities, and…

This is written from the perspective of Dr. Michael Newton's Life between Lives work. It shares inspiring stories from…

This presents a natural, side-effect-free approach to managing stress, anxiety, depression, and other mood-related…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

A solid, readable textbook on the uses and importance of medical marijuana. Millions now treat their ills with medical…

When author Michelle Steinke-Baumgard's husband died in a plane accident, she found herself grief-stricken and alone at…

This book can be read straight through or opened to any page. Each spread delivers a combination of advice, solace,…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

The funny and touching story of a woman who selected a popular self-help book for every month of the year and followed…

An unforgettable legacy of suffering, love, and hope; from the era of institutionalization and lobotomy comes…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

Based on the podcast from acclaimed radio personality John Moe, The Hilarious World of Depression traces Moe's mental…

From the creator and host of the acclaimed mental health podcast Depresh Mode comes a new funny and honest book about…

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming more understood as the years go on, but there's still…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

This offers an interactive experience to help readers discover their own uniqueness and overcome negative thoughts.…

The essential resource for the millions of Americans who are taking care of their elderly parents or relatives--called…

Facing adversity, especially when it occurs too often in your life can sometimes make you feel like the unluckiest…

Anger is a natural response to frustrations, but it can color your life and relationships. Managing these feelings is…

This illustrated guide offers practical advice for nurturing emotional well-being in a chaotic world. It includes daily…

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

Through the history of humanity philosophers, readers and writers have found themselves experiencing very…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are…