Mindfulness & Meditation

By jotting down your thoughts, feelings, and dreams, you will become more self-aware. That's right: journaling is an…

Dive into this book of simple meditations and find a way to carve out some time for yourself everyday. With these…

This guided journal is for more mindful microdosing, detailing the entire process from preparation, tips on the…

Our lives are full of overwhelming distractions, but pausing even for just a minute can help you center yourself and…

Create an internal space of tranquility that will help you transform how you react to stressful situations. This book is…

A loving collection of reflections on the often less appreciated aspects of building and finding home. Home is a state…

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.

Take your education to the next grade up with insightful lessons on mindfulness! Mindful Thoughts for Students addresses…

Walking is one of the things that makes us unique as humans. Our bipedal physiology has been with us for hundreds of…

Explore the unpredictable and individual emotional responses to death with this book. An experienced bereavement…

Discover how making a deeper connection to the natural world is key to developing a better, more sustainable world with…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

Make some time to relax and lose yourself in these not-too-diabolical crossword puzzles, designed to take your mind off…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

This book is full of simple activites parents can do with children up to age 11 to develop mindfulness skills that will…

This gentle guide shows you easy, enjoyable, and effective ways to practice mindfulness and meditative rituals that will…

This book is a mental training approach that focuses on being fully present in the moment, rather than being distracted…

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many…

We’re always thinking about what tomorrow will bring whether it’s in our relationships, work life, or simply what…

No matter where you are, whether you are traveling or at home, at work or on vacation, this journal provides the reader…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

Simple tools and techniques to help reduce stress and clear the mind, promoting inner peace and happiness. By dedicating…

In this beginner’s guide for amateur astrologists, learn how to use astrology houses to gain personal insight and…

Come back down to earth and live fully in each moment with a little help from authors Lani Muelrath and Domyo Sater…

With this new guide, discover all the ways that attention to your chakras and the use of crystals can help you achieve…

Author Alexandra Chauran has learned all that there is worth learning about mudras, or yoga poses for your hands. These…

Modern Meditations will teach you how to meditate through creative thinking, forgoing and empty mind for one full of…

Practical tips and real-life mindfulness techniques for anyone who can't just run off to a retreat. This book gives…