Mindfulness for Life: An Updated Guide for Today's World

This book is a mental training approach that focuses on being fully present in the moment, rather than being distracted by what’s not happening. Mindfulness for Life is written by two experts in the field: an international authority on mindfulness with a medical  perspective and a researcher with a psychological perspective.

This revised and updated second edition includes new research on the scientific basis of mindfulness and its clinical applications, as well as an in-depth exploration of how mindfulness relates to various aspects of mental health, aging, addiction, pain, emotional intelligence, and more. It also provides detailed information on the benefits of mindful living, including reduced anxiety and depression, improved sleep, better coping with major illnesses, healthier lifestyle choices, enhanced leadership skills, and a sense of inner peace.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)