Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life

Dive into this book of simple meditations and find a way to carve out some time for yourself everyday. With these straightforward practices and exercises, author Susan Gregg arms the reader with the tools they need to lower anxiety, enhance self-awareness, improve sleep, and bring greater focus to each waking moment. Whether you're at work and need to take a breather, or you're managing a stressful situation in your personal life, introducing the practice of meditation into your routine can help you handle your stress better and approach each challenge with full awareness and a level head.