The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

No matter where you are, whether you are traveling or at home, at work or on vacation, this journal provides the reader with a vital tool for finding peace and relaxation. With simple mindfulness exercises that can be practiced without the need of any equipment or special conditions, The Mindfulness Journal offers healthy coping mechanisms for dealing with difficult emotions or busy-ness and stress. With gorgeous illustrations and inspiring quotes throughout, as well as lined pages for jotting down your thoughts, this journal provides an outlet for you that fits in your pocket. Use it by reading it, from front to back, or rifle through the pages to find the exercise, illustration, or quote that will prove most helpful to you in any given instance. Bring this little piece of calm with you wherever you go.