Personal Growth

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a…

A beautiful journal to record your dreams and keep by your bedside. It includes prompts and quotes to help you reflect…

Collection of seasonal reflections and journal prompts designed to encourage mindfulness and peacefulness at the end of…

In this enchanted course of study, discover all that the night has to teach. From astrology, to mysticism, philosophy,…

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing…

Leroy the Llama delivers some life lessons, using lighthearted humor and his animal friends to tackle serious topics…

Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

Cory Allen offers a practical guide to mindfulness even for people who aren't "the meditating type." Through his…

Heather Lyn Mann was a battle–weary environmental advocate in Madison, Wisconsin, struggling over what to do about…

  From the founders of Randonautica comes this official field guide to the app! What is a Randonaut, you ask? The…

No. Nope. No, thank you. Oh hell no! There's a time for yes—and there's a time for no. This collection of art and…

A laugh-out-loud memoir for people beset by anxiety. Root for this accomplished humorist (McSweeney's!) as Hameister…

Learn about fasting and uncover its deep historical roots and modern health benefits, focusing on its potential to…

This book is a testament on what it means not to suck, on not being an asshole or a killjoy. In short, it's on being…

This empowering guide will let writer's block become your new teacher. This book presents an empowering new process to…

Fundamentally, we all feel like we need to belong. As society faces an isolation, our need for belonging can be…

Explores how great historical figures in literature, music, art, and philosophy have sought consolation in times of…

This thoughtful and concise book offers insights into self-improvement from one of Britain’s leading psychoanalysts.…

With this little book, author Eva Olsen prompts the reader to take better care of themselves and of their neighbors.…

This three-year journal promotes positive thinking, a powerful tool for success. It offers insightful prompts to foster…

Join the zen journey and get ready for 52 hand-drawn illustrations that'll have you coloring your way through wisdom…

Featuring forty-three leading contributors, this book offers eye-opening and inspirational visions for a unified,…

This book offers a roadmap for leaders of the outdoors of all kinds: educators, guides, volunteers, and enthusiasts who…

Author Camilla Pang has an idiosyncratic perspective of the world, and her insights help reveal much about ourselves…

Anxiety is difficult to deal with and anxiety disorders often feel like they're too difficult to treat. This book helps…