Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track your daily accomplishments, appreciate beauty, do some aromatherapy, doodle, and more. Two-color pages are nicely designed and the exercises are thought-provoking.
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggersby Dr. Faith G. Harper
The 1990s Coloring Book: All That and a Box of Crayons (Psych! Crayons Not Included.)by James Grange
Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Lifeby Dr. Faith G. Harper
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brainby Dr. Faith G. Harper
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggersby Dr. Faith G. Harper
My Damage: The Story of a Punk Rock Survivorby Keith Morris and Jim Ruland
The Mycocultural Revolution: Transforming Our World with Mushrooms, Lichens, and Other Fungiby Peter McCoy and Robert Rogers
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Betterby Dr. Faith G. Harper
Woodland Creaturesby Kathryn Hunter
Buzzcocks: The Lasting Influence of Pete Shelleyby Colin Burrowes
