Personal Growth

Dr. Saundra Dalton-Smith outlines the various ways in which rest can help heal you emotionally, socially, spiritually,…

Sagittarius, you know you like to imagine yourself as the adventurous archer, shooting your arrows toward new horizons…

A book of simple exercises to help you believe in yourself and become a more confident and stronger person.…

A helpful and in-depth guide to navigating socially difficult situations. Unsure how to disengage from a conversation…

Scorpio is perhaps the most infamous sign of the Zodiac. But with that violent sting come traits that are hypnotic,…

Stories from everyday people about broken legs, lost jobs, travel fails, and more that turned into an unexpected…

This invites readers to nurture their creativity by connecting with a higher power through the transformative practice…

  Each of the 19 authors in this collection—a psychotherapist, a poet, an astrophysicist, a molecular biologist, a…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

This book aims to be a holistic approach to emotional and psychological healing. Psychiatrist Gregory Scott Brown…

120 throught-provoking, calming reflections to help you embrace the power of self-love and boost understanding,…

This guide helps individuals overcome self-sabotage, conquer fears, and build the confidence needed to achieve their…

The Self-Love Journal draws from the wisdom and artwork of her bestselling dharma art book Self-Love and is both a…

This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice…

Connect your left and right brain with this technique to map your best attributes. Work through several stages: Self…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Small talk isn't really so small, and this book shows how it is the foundation of every personal and professional…

Your last partner bored you but you don't have to bore yourself; spice up your solo sex life and be your own best date.…

Shadows are said to be part of unlit corners of a space where creatures lurk and mystery dwells. They may also manifest…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

No matter who you are, how old you are, or what your skills are, you can make a difference. Amy Neumann walks you…

Este libro se basa sobre la idea de que no hay coincidencias en esta vida. Te explicará como los eventos cotidianos…

Thisis a comprehensive guide to improving sleep quality. It provides a comprehensive understanding of sleep and its…

This book teaches how small behavioral changes can lead to significant personal and professional improvement. We often…

A collection curated by the reporters from The New York Times that center around tips and counsel for how to improve…

Heartfelt letters of advice about life, relationships, self-care, identity, work, and happiness, written by youtube…

Cited as "the new mindfulness," Sophrology is a healthcare philosophy designed to help people achieve a calm, alert…

Carrie L’Esperance reveals how we can restore the flow of spiritual light in everyday living through the art of…