How to Stop Feeling So Damn Depressed: The No BS Guide for Men

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name: The Beast. Author and psychologist Jonas Horwitz explains in this guide that by thinking of your depression as a separate entity, you can start to notice when The Beast is tricking you into going further down self-destructive paths. And if you start to notice depression's influence on your life, then you can start to change your behavior, which then changes your brain chemistry and brings you closer to overcoming The Beast.