Mental Health

Using the exercises and techniques included in this book, you can learn the secret to improving your memory and begin…

David Steindl-Rast's genius-yet-obvious gratitude journal is meant for exactly that: journaling a different thing for…

A meditative technique for finding peace, calm, balance, and mindfulness in our daily lives amidst stress, anxiety, and…

Meeting the Shadow: A Guide to Rekindling Spiritual Inspiration After Betrayal and Disillusionment is your guide to the…

Whether you have tried psychedelic drugs before or are completely new to the world of psychedelia, this book can…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

A powerful tool for resolving chronic physical and emotional conditions and negative behavior patterns. Learn how to…

Mind Gym: Achieve More by Thinking Differently is an all in one guide to achieving your highest potential. This hands-on…

In this remarkable book, discover how well-known people have struggled with mental health and gain a fuller picture of…

Involvement in activism can make people especially prone to highs and lows. Sometimes we feel incredible, knowing we are…

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

One of the most prolific musicians to be seen in the hard rock/metal music scene, like many, struggled with addictions…

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…

Grief is hard, but it's hardest when it feels like you're the only one. In this empathetic collection, read about a…