Mental Health

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

After years of hard living, addiction, and many concussions, rocker Rob Roberge found himself slowly losing his…

A gorgeous collection of essays from the popular podcast of the same name, Life, I Swear, this volume is a testament to…

Calendar overscheduled? Closet over-stuffed? Learn what you treasure and let go of what is weighing you down, with this…

Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

Are you feeling confident? Sad? Misunderstood? Curious? Check out this sympathetic & gently humorous mix of text &…

Elevate your self-care routine to it's highest level using the benefits of CBD with these 200 methods to improve your…

Twenty-four cards showing eight different emotions and reactions offer a valuable method for self-awareness and…

This follows a little unicorn who uses a magical breathing exercise to manage strong emotions like fear and anxiety.…

When you're struggling with your sex life and wanting to continue to sexual relationships, it can be difficult to get…

This a book recounting eleven stories of loss, mourning, and consolation — written by one of the few female rabbis in…

Far too many of us die poorly, argues Columbia University physician and professor and author L. S. Dugdale. This book is…

A survivor-focused look at childhood sexual abuse, focusing on the voices of Black survivors and advocates. This…

Ever feel like you’re falling into a pit of helplessness from the number of overwhelming problems coming your way?…

A manual for parents seeking direction to help their daughters looks to education and help with addiction recovery. Step…

A normal life is all M wants, but her world is everything but. M is for Autism walks alongside the reader on a journey…

Fueled by hope and creativity, The Icarus Project has been artfully forging roads and making maps that define our…

Madness is a book that looks at the nearly century-long history of one of the last segregated asylums with records and a…

In this captivating exploration, Dr. Freestone takes readers on a journey through seven of the most dangerous minds he…

This all encompassing guide covers everything from dental hygiene, healthy diets, sexual development (and desire),…

Man Down presents a direct challenge to dominant society's presumption that masculinity means an absence of…

When we experience brain illness, injury, or abnormalities, the strangest things happen—and help us explore new…

Cartoonist Ellen Forney chronicles and explores her journey through a life of ups and downs in this graphic memoir.…

A psychologist offers proven strategies for managing emotions, developing healthy habits, setting goals, and figuring…

Contemporary "Now Age" writings from a former fashion journalist, using astrology, meditation, and other spiritual…