I Want to Be Calm: How to De-Stress

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I Want to Be Calm lays out the steps to de-stressing your life and helps you identify your personal biggest stressors. From there, it becomes easier to ground yourself and work towards stopping stress from ruling your life. Through visualizations, breathing techniques, and mind-body connection exercises, Griffey helps you get in control of your stress and finally have the headspace to accomplish what you want or maybe, to just relax!