Mental Health

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

In this internationally bestselling guide to worrying less, follow the advice of Shunmyo Masuno, Zen Buddhist monk, as…

How to deal with that confident-seeming person who shines like gold but systematically makes your life hell. Looks at…

Ever feel like you’re falling into a pit of helplessness from the number of overwhelming problems coming your way?…

Lost? Stuck? Flustered? Pick up this book, open it anywhere, and put the skill or idea on that page to use immediately.…

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic day. …

This all encompassing guide covers everything from dental hygiene, healthy diets, sexual development (and desire),…

A laugh-out-loud memoir for people beset by anxiety. Root for this accomplished humorist (McSweeney's!) as Hameister…

Feeling anxious? Not to worry, for this book is loaded with affirmations and gentle reminders to provide a little…

Sometimes I Feel Sad is kinda beautiful yall. It's a kid's book about what it's like to feel depression and a great way…

Gut health is so important, and science is just beginning to understand why! In just the last few years, scientists have…

This book is Penny Rimbaud's literary bullet shot into the heart of the state. He details the events leading to the…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

Anyone who has tried to be happy knows that there's a big difference between wanting to feel happy and actually feeling…

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

Have you ever messed up or failed? No? Okay, then fuck off. There's no book for you that exists. But if you happen to be…

"Crazy" has been justly deemed a controversion. With the subjectivity of language and personal mental illness…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating,…

Everyone needs to love and be loved -- even men. But to know love, men must be able to look at the ways that patriarchal…

Stories for teens, by teens who've survived bullying. Autumn dreaded recess. Joshua was afraid to trust anyone at home…

In a pivot from the familiar lens of seeing our food choices as related to our bodies, This is Your Brain on…