Mental Health

More than most of us realize, we are deeply anxious; there is so much that worries us across our days and nights, like…

The Language of Emotions  will change your relationship with your emotions. This a book will help you understand and…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

Create the success, love, and joy you deserve with emotional empowerment. Feeling powerless, anxious, lonely or sad…

Since its first publication, Why Gender Matters combines rather than chooses sides in the argument of nature versus…

This book of creative worksheets is designed to help adults manage depression, using the principles of Cognitive…

A meditative technique for finding peace, calm, balance, and mindfulness in our daily lives amidst stress, anxiety, and…

Got some these pesky demons hanging around you—overthinking, embarrassment, jealousy, self-pity, anger, etc? Exercise…

This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom Meditation" and that…

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…

An illustrated guide from sex educators that gives an age-appropriate reference to sex, bodies, relationships,…

Who doesn't like a little pampering now and again? And don't get me started on general self-care. Especially in recent…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

Elevate your self-care routine to it's highest level using the benefits of CBD with these 200 methods to improve your…

A super-creative, non-linear activity book full of encouragement. Instead of working through the pages in sequence, you…

What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Anxiety is difficult to deal with and anxiety disorders often feel like they're too difficult to treat. This book helps…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

A resource for people with autism, particularly for those who also struggle with common mental health issues like…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…