Mental Health

The Furious Notebook is full of guided activities to help you release your rage and calm down. Much more cost efficient…

Parts of everyday life can be harder for people with autism. Add in the unique challenges of exam stress, bullies, and…

The first workbook made specifically for people with mild cognitive impairment (MCI). Exercises include word and number…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range of problems…

Capitalism, cancer hoaxers and fetishists, corporate lies, and having the wellbeing of our bodies determined by digital…

What's Worrying You? helps children understand their worries and teaches them how to deal with them in a healthy way.…

Life is full of dumb, wrong shit. You can't always choose what happens to you and around you, but the good news is that…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I Want…

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…

The Language of Emotions  will change your relationship with your emotions. This a book will help you understand and…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…

In our society, drug use is often looked down upon and drug users stigmatized. The long "War on Drugs" has succeeded in…

Anxiety is a common experience in the modern age. For many, it has become a naughty mental puppy that needs to…

You probably need this funny and helpful guide that tackles the chaotic mess we affectionately call life. It's packed…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

Boundaries are notoriously hard to set. This magazine has a collection of raw stories, poems and experiences of how…

Learn about what causes anxiety and how to identify its symptoms, then conquer it step by step. Science-based advice…

ADHD. Dyslexia. Autism. The number of illness categories listed by the American Psychiatric Association has tripled in…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is attuned…

A funny memoir about depression - can we have more like this, please? Wildly popular blogger-turned-bestselling-author…

The author uses a four-color classification system to help you identify people who may be manipulating or controlling…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

In the modern world, we are constantly bombarded with stimuli. We have a vast array of choices in front of us all the…

Ian Brady and Myra Hindley's spree of torture, sexual abuse, and murder of children in the 1960s was one of the most…