Unwind Your Mind: The Life-Changing Power of ASMR

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is attuned to ASMR— Autonomous Sensory Meridian Response. Professional soothing soundstress Emma WhispersRed shares the science behind why ASMR works and exercises and resources to make it even more amazing for you.

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