Mental Health

The author, who experienced a breakup due to her boyfriend's cheating, used the pain to redirect her life and focus on…

You Are Not a Sh*tty Parent is non-judgmental and evidence-based book that demonstrates good parenting comes from…

Explore the healing power of self-discovery and spiritual growth through body, mind, and spirit—and yoga. Drawing from…

Already Enough is an exploration about how often stories that we hear affect us at a deeper and more lasting level than…

After returning from a controversial war, Jun finds herself isolated in her own city, struggling with both physical and…

This is an essential guide to emotional well-being for children, tackling everyday issues to foster happier, healthier…

Madness is a book that looks at the nearly century-long history of one of the last segregated asylums with records and a…

For centuries, from ancient Egypt and Greece to today, people have used dreams to detect illnesses and solve personal…

This is written from the perspective of Dr. Michael Newton's Life between Lives work. It shares inspiring stories from…

This is filled with insights to boost mental health, helping readers combat negativity, find acceptance, and embrace the…

This offers an interactive experience to help readers discover their own uniqueness and overcome negative thoughts.…

This book addresses the needs of the ten million people with bipolar disorder and their families. Drawing from patient…

This book covers daily challenges of living with a mentally ill person, as well as long-term planning and care. There…

This offers a simple method to enhance gratitude and happiness. By sending thank-you letters to those who influenced…

This is an engaging guide for young kids to understand emotions and communicate effectively. It focuses on growth…

Metzner shares his experiences with scientists, shamanic healers, mystics, plant spirits, and animal guides, leading to…

Challenging the common belief that sadness should be avoided, this guide encourages embracing difficult emotions as a…

body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma by Shena J. Young is a…

This guide helps readers develop coping skills through self-guided solutions or explore other treatment options. Anxiety…

From renowned Bible teacher Joyce Meyer, this is a guide to overcoming anxiety and giving worries to God. Discover how…

A New Yorker cartoonist, Jason Katzenstein, uses his drawings and comedic voice to illustrate his daily battles with…

This book explores recent depression research and treatment, offering promising wellness methods. Author Dr. Philip W.…

Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? This book presents a fascinating look at the…

This influential recovery guide has assisted countless individuals in overcoming alcoholism. It introduces a unique…

The book is organized into five emotional states to identify — happiness, sadness, anger, anxious, and hopeful. The 65…

This book provides a daily exercise program to assess brain health, improve memory, protect against cognitive decline,…

This practical guide demystifies the Twelve Steps of Alcoholics Anonymous, offering clear explanations and real-life…

This illustrated guide explores the transformative power of conscious breathing, combining inspiration, instruction, and…

Learn how to achieve a fulfilling life by aligning with three key conditions: intention, joy, and certainty. It…

Psychologist Dr. Meg Arroll offers a framework for recognizing and combating the cumulative effects of small everyday…