Mental Health

The essential resource for the millions of Americans who are taking care of their elderly parents or relatives--called…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

Stuck in a never-ending loop of self-doubt, imposter syndrome, and criticism? You're not alone! 100 Demon…

The funny and touching story of a woman who selected a popular self-help book for every month of the year and followed…

Coming Home to Autism is a guide for parents of children with Autism Spectrum Disorder (ASD). This was co-written by a…

Each chapter of Beyond Survival is written by a different expert, and each chronicle how transformative justice…

Often goal oriented and creatively detailed, people with ADHD would have thrived in a hunter-gatherer society versus…

In the ever-growing social climate of activism and feminism, traditional masculinity has become the topic of…

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

Calendar overscheduled? Closet over-stuffed? Learn what you treasure and let go of what is weighing you down, with this…

This book debunks common advice column and self-help book "wisdom", and can help you break free from bad strategies in a…

This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family…

In this book from the former Surgeon General of the United States, explore how loneliness can negatively impact health…

Not entirely satisfied with your typical day? Well, everyday life can be broken down into the small, persistent unit of…

Inequality in the workplace can apply to many aspects of worklife, including neurophobia. This book, Autism Equality in…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

More than most of us realize, we are deeply anxious; there is so much that worries us across our days and nights, like…

A tongue-in-cheek travel guide for anxious women, this book contains all kinds of tips to help you have a fun time on…

A collection of essays, poems, and interviews about love, grief, and comfort during the pandemic. With almost twenty…

This volume is an accessible and practical guide that demonstrates to readers how the therapeutic practice of cognitive…

In this box set, dive into these explorations of pain, trauma, anxiety, and touch. Using science and beautiful…

A valuable tool for anyone who is part of an organized group. Individuals in organizations need to be able to work…

A guided meditation and workshop oriented around finding balance, a clear center and a sustainable way of managing…

"Don't touch me!" proclaims this boundary-licious pin, offering your complete and total lack of consent. The image is a…

"I complete me. I just got lucky that, after I completed myself, I met someone who could tolerate me." ~Sandra Bullock…

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often…

Specifically targeted towards men, This Book Could Help: Men's Head Space Manual offers expert advice on how to show…