Anxiety: A Self-Help Guide to Feeling Better

Learn about what causes anxiety and how to identify its symptoms, then conquer it step by step. Science-based advice that is friendly to allopathic and alternative medicines as well as lifestyle interventions and therapy, this book contains 50 interventions that can help take back your life from anxiety. At the end, you'll find recipes, resources, definitions, and a jargon-busting glossary. This is a good book for someone who's just starting to explore how to treat their anxiety, or for anyone who needs a reminder that no single solution will work for everyone and that there is always something that can help you give your body and mind the care it needs.