Wellness

A year-long plan to help improve physical, mental, and emotional health that suggests monthly changes that are…

This text provides a modern twist on the ancient medicine system,  Ayurveda. Readers will be guided in finding their…

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Cory Silverberg and Fiona Smith modernize the age-old "birds and the bees" talk with this fun, inclusive, and sex…

“Queen of Vibrators” Dr. Bat Sheva Marcus believes a healthy, robust, fulfilling sex life is a right for all women.…

Your last partner bored you but you don't have to bore yourself; spice up your solo sex life and be your own best date.…

Shamanic healing is making an astonishing comeback all over the world. But what exactly makes shamanic healing so…

By shedding their shame and telling their stories, the contributors to this volume of the long-running comics series…

This guide on sleep for couples, written by clinical psychologist Dr. Wendy Troxel, offers proven strategies to improve…

Embrace self-care, nutritional beauty support, self-reflection, and daily inspiration with the help of this guided…

Author and journalist Mattha Busby takes a hard look at the current state of substances and the laws and impacts of…

An engaging and informative account of the ever growing mass of people choosing to better our world with the power of…

"Once, I got sick," begins this graphic novel. "REAL sick." From there, it spirals quickly into macabre, dystopian…

This book offers daily wisdom based on scientific studies. Early to bed and early to rise promotes health, wealth, and…

This collection of essays brings together the voices of a myriad of Black-identified vegans to speak to the ways in…

Veterinary oncologist Dr. Renee Alsarraf chronicles the bond between dogs and their humans. These bonds that extend…

Skin is the body's largest organ, and one of its most fickle. It is the border between ourselves and the world, it shows…

Humans evolved in environments where we were always in contact with water, air, sunlight, and growing things; however,…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

From renowned sleep scientist Dr. Aric Prather, this book presents a seven-day plan to improve sleep. Sleep is…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…

This illustrated nighttime companion offers practical ways to help young insomniacs ages 5 to 9 with reassuring…

Good sleep is one of the biggest determinants of our mental health, productivity, and happiness. In a nation where…