Wellness

We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise,…

Designed to support medical practitioners who wish to incorporate the Japanese tradition of Shinrin-Yoku (forest…

After exploring the wonders of hedgerow medicine throughout summer, autumn, and winter, Ali English completes her…

The hedgerow in summer is a fascinating place, laden with an abundance of herbs and wildflowers, many of which are…

Wim Hof presents a method that combines cold exposure, controlled breathing, and mindset techniques to help individuals…

Who doesn't like a little pampering now and again? And don't get me started on general self-care. Especially in recent…

A fascinating book about the science and evolutionary biology of female bodies. Gets deep into the science of all the…

Dispensaries are a dime a dozen these days, but what does a feminist have to do to get an elevated mind, body,…

For advanced practitioners of herbal medicine and novices alike, this guide to creating better health through herbal…

If exercise isn't your favorite thing (even if you know you should do it), this might be the book for you. Work It Out…

This provides a method for transforming unhelpful belief patterns through chakra work, focusing on energetic…

Each of the four Korean Sasang body types can have their own unique menopause symptoms. In this practical guide, you…

Yoga is a powerful practice to create change in your body and in your approach to the world. Unfortunately, the vast…

Easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation…

For anyone looking to incorporate a yogic diet in their lives -- whether the driver is health, food allergies,…

This book, illustrated with 240 two-color photographs and illustrations, presents the tenets of yoga. Yoga instructor…

Yoga is everywhere today. Studios line the streets of towns both big and small, students perform poses in P.E. class,…

We're always waiting. For the bus, in traffic, in line, for the water to boil. The list goes on. But you don't have to…

For parents and their children aged three and up, this book contains over 100 yoga activities. Whether your goal is to…

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book…

Feeling stuck? You don't need to. Becky Vollmer takes what she's learned from her yoga and wellness programs as well as…

This is an inclusive yoga book for all body types, featuring hundreds of charmingly illustrated poses celebrating…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range of problems…

A sleep expert shows us how to combat tiredness, insomnia, nightmares, snoring and children’s sleeping difficulties.…

Almost everyone knows someone who has had or will have an abortion. In this post-Roe world, community awareness and…

In You, Recharged, author and podcaster Polly Campbell shares her plan, process, and practices she used to avoid…

This book reveals the science of how hormones cause various health problems, including infertility, menstrual cramps,…

The way we process emotions is a core part of our identity, and it has a significant impact on our overall health. Your…