The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)

From renowned sleep scientist Dr. Aric Prather, this book presents a seven-day plan to improve sleep. Sleep is essential, yet hard to achieve. Dr. Prather, a successful sleep clinic owner, shares his powerful solutions to help even restless sleep.

The book is divided into the following sections:

- Day 1: Set your internal clock.

- Day 2: Ease off the gas.

- Day 3: Energize, but do it right.

- Day 4: Worry early.

- Day 5: You’re not a computer; you can’t just shut down.

- Day 6: (Re)train your brain.

- Day 7: Stay up late.

Over seven days, this book will teach you how to get out of your own way and let your body sleep well.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)