Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids

This illustrated nighttime companion offers practical ways to help young insomniacs ages 5 to 9 with reassuring routines, creative visualizations, and kid-friendly activities to address bedtime reluctance, fears, anxiety, nightmares, and promote pleasant dreaming.

Creative solutions for soothing children’s bedtime anxieties and developing healthy sleep habits are provided in this collection of 30 kid-friendly tricks and techniques by sleep expert Tzivia Gover and award-winning children’s book author Lesléa Newman. Dreamy illustrations by Vivian Mineker complement the book, which includes practical, engaging prompts accessible to all and easy to implement using creative visualization, mindfulness techniques, and playful strategies for easing bedtime struggles and promoting sound, restful sleep.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)