Skogluft: Norwegian Secrets for Bringing Natural Air and Light into Your Home and Office to Dramatically Improve Health and Happiness

Humans evolved in environments where we were always in contact with water, air, sunlight, and growing things; however, our modern lives are spent indoors and removed from these elements. We know how spending time outdoors or near nature can improve our emotional and physical health, and this book shows simple and easy to understand methods for bringing nature into the home or office with the same beneficial effects. Learn how to transform any wall in a home or office into a living wall to freshen air and reduce stress, and learn which plants improve health and how to care for them. This book will help you learn ways to integrate light and plants into any space to feel better and lift your spirits, plus adding natural beauty to your world.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)