Self-Care

Use the positive power of affirmations to create the life you dream of with this calmly-designed kit. Learn to use the…

Learn how to make your own face masks, body scrubs, and more with this helpful book of self-care recipes. From Rose’s…

This provides a practical guide to making self-care an essential part of your daily routine, no matter how busy life…

This guide shows you how to connect with your ancestors: not just for personal healing, but to help your whole family…

Find safe and natural ways to support your immune system with naturopathic physician and the author of The Herbal…

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to…

Meeting the Shadow: A Guide to Rekindling Spiritual Inspiration After Betrayal and Disillusionment is your guide to the…

In this definitive guide written by Dr Rosemary Leonard myths surrounding menopause or directly addressed and debunked.…

This encourages individuals to create a personal rumpus room, allowing them to let loose, trash, and spew. It outlines…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

A powerful tool for resolving chronic physical and emotional conditions and negative behavior patterns. Learn how to…

By jotting down your thoughts, feelings, and dreams, you will become more self-aware. That's right: journaling is an…

Dive into this book of simple meditations and find a way to carve out some time for yourself everyday. With these…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

We’re always thinking about what tomorrow will bring whether it’s in our relationships, work life, or simply what…

This book is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for…

Modern Meditations will teach you how to meditate through creative thinking, forgoing and empty mind for one full of…

Learn more about your issues and obstacles while gaining new insights that can help you achieve success in your life!…

The crystals in this book are organized by emotional states, and can help you cultivate greater emotional awareness and…

The moon has enormous power and celestial energy, by harnessing that you can improve your life every day…

This book outlines the principles of the practice of Acroyoga, a synthesis of acrobatic arts with the principles of…

This offers simple and achievable ways to incorporate more movement into your day to reduce stiffness, increase…

A book full of easy and enjoyable activities to help you feel refocused and refreshed every day. This book will help you…

You probably need this funny and helpful guide that tackles the chaotic mess we affectionately call life. It's packed…

Whether you’re a seasoned pro or new to using gemstones or crystals, this beautifully illustrated guide has got you…

In this unique book, nutritionist and author Daniel O'Shaughnessy lays out the science of nutrition with a specific…

Enliven your skin, optimize your hormones, and revitalize your health with the support of this guide to natural…