Self-Care

These focus on helping teens take control of their organization and personal style, covering everything from lockers and…

Counselors Chip Dodd and Stephen James give insight about the problems one can face with addictions and how they can…

Menopause is often seen as an ending (and a rough one, at that). Dr. Taz wants to offer a new perspective, using…

After Sofia Axelrod PhD had her own children she realized that everything about typical baby sleep advice conflicted…

Meditate, don't be a jerk, give a little, stay clear—all of these are great ways to live life, but sometimes it's…

Maggy van Eijk, the social media manager for the BBC, has learned the all about the pitfalls of living with anxiety and…

Gardening and working with plants are not only an increasingly popular hobby, but have been proven to improve our health…

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming more understood as the years go on, but there's still…

It's tricky to navigate life as a sugar-free diner; going out to dinner or sharing a meal with friends can be a real…

This workbook will guide readers in reclaiming their lives and taking control of their own narrative. 70 activities and…

In this simple yet effective guide to better living from health guru Frank Lipman, learn how changing six things about…

This offers an interactive experience to help readers discover their own uniqueness and overcome negative thoughts.…

While tarot is often used for the big questions in life, sometimes you just need the small answers to get you through…

This illustrated guide offers practical advice for nurturing emotional well-being in a chaotic world. It includes daily…

"All grown ups were once children... but only a few of them remember it." This memorable line from Antoine St.…

Learn how people have embraced a simpler life throughout history and around the world, from Swedish Lagom to Buddhist…

Focusing your mind, taking time for your own mental state, or just being mindfully aware of it, are hard tasks. This…

Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able…

Brought to you from self proclaimed "small talk expert," Don Gabor, this guide shows readers how to combine the art of…

In an era rampant with loneliness, our pets can help us remember what is to be human. Thus it is heartbreaking when we…

This guide offers practical strategies for managing everyday traumas with a retro-modern design inspired by Dr.…

A hand-lettered, illustrated book about learning to love yourself despite all the negative self-talk and doubt that we…

This empowering guide encourages women to embrace radical self-care, self-love, and their inherent feminine strength,…

This offbeat, illustrated series of self-love affirmations follows a series of animals coping with an impending…