Self-Care

This accessible text provides natural remedies for common ailments as alternatives to questionable pharmaceuticals and…

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you…

Coping with menopause is something that can be at best draining and at worst debilitating. In this comprehensive…

This illustrated guide to natural remedies for chronic inflammation by naturopath Christopher Vasey explores the use of…

Natural remedies and practices to improve your sleep, whether you have all-out insomnia or just aren't waking up feeling…

This book has been written to compel the reader to find healing in nature, connection with the natural world to nurture…

We know that the scent of lavender is calming and lemon is uplifting, but have you ever wondered why essential oils give…

Many people look for what they call “enlightenment,” “nirvana,” “satori,” or freedom from world suffering.…

This journal helps parents to track the lives and developments of their children between the ages of 2-6. Additionally,…

A beautiful journal to record your dreams and keep by your bedside. It includes prompts and quotes to help you reflect…

Collection of seasonal reflections and journal prompts designed to encourage mindfulness and peacefulness at the end of…

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

Learn about fasting and uncover its deep historical roots and modern health benefits, focusing on its potential to…

Explores how great historical figures in literature, music, art, and philosophy have sought consolation in times of…

On Women Turning Fifty celebrates the new faces of aging with powerful images of celebrated women in their fifties, who…

With this little book, author Eva Olsen prompts the reader to take better care of themselves and of their neighbors.…

Join the zen journey and get ready for 52 hand-drawn illustrations that'll have you coloring your way through wisdom…

In an age where screens dominate daily life, this book, with detailed black and white sketches, advocates for…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

A large, colorful box packed with treasures and tools to enrich your astrological practice. You'll find detailed info…

A yearlong guided journal to self care inspired by the Parks and Rec treat yo’ self philosophy. Enjoy the wit and…

A guide to discovering and honoring one’s purpose in life, encouraging readers to understand who they are meant to be.…

Learn about the science of attention and how it influences our ability to function at our best, both mentally and…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Anxiety is a common experience in the modern age. For many, it has become a naughty mental puppy that needs to…