Self-Care

Challenging the common belief that sadness should be avoided, this guide encourages embracing difficult emotions as a…

Find balance through puzzles, dot-to-dots, crosswords, art, and more with this little book designed to help you relax…

This little activity book has over 100 puzzles, crosswords, and artistic activities to help you relax, unwind, and find…

The poignant lessons and practical applications an Ivy League psychiatrist learned from her daughter with a brain…

This introduces 67 powerful words, known as "switchwords," that can influence the subconscious and help manifest…

Delves into the mechanisms of energy healing through the lens of interconnected fields of consciousness. It discusses…

Drawing on Practical Magic's watercolor illustrations, these notecards provide calm in their depictions of crystals,…

One dynamic that comes up often when becoming informed on climate issues is that it takes strong emotional regulation…

Draw on this deck of 40 colorful, affirming cards when you need a reminder to believe in yourself and stick to the true…

There are a lot of things to be afraid of in this great big world, but author Luvvie Ajayi Jones takes her trademark…

This pocket-sized little book of spells is perfect for the witch looking to protect themselves from all manner of harm.…

Discover your center of spiritual power with this practical, step-by-step, 12-week interactive program that teaches you…

After returning from a controversial war, Jun finds herself isolated in her own city, struggling with both physical and…

Face nightmares—and what they’re trying to tell you—head on with this trauma-informed guide to healing through…

This workbook is a companion guide designed to deepen understanding and application of personal accountability, building…

By the creators of Comestible Journal, this gorgeous book compiles 60 recipes the authors used to soothe themselves and…

From the Fab Five of Netflix's beloved Queer Eye series comes a book aimed at helping you create a happy and healthy…

From the creator of Blues Clues comes this reflection on the power of kindness in this guide inspired by and connected…

A holistic approach to self-care, combining inner growth with skincare rituals inspired by Korean beauty practices. It…

In a fast-paced world that prioritizes constant productivity, the concept of rest is often overlooked and seen as an…

This book blends memoir, social insights, and practical tools to guide readers to a satisfied life beyond societal…

Have you ever wondered what kept Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so…

Self-care tips, tricks, and hacks are everywhere these days. It's not a surprise—stress and anxiety levels are higher…

In this box set, dive into these explorations of pain, trauma, anxiety, and touch. Using science and beautiful…

With all-new images and illustrations in her bright and distinctive style, artist Alison Rachel presents a series of…

This is a paperback guided journal to embrace the extraordinary in the ordinary with this enlightening workbook,…

This offers a seven-step method to combat self-defeating thoughts and cultivate self-love and confidence. It introduces…

Repotting Your Life is a compassionate and insightful handbook for embracing change at any stage of life,. Just as a…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…