Move More At Your Desk: Reduce back pain and increase your energy at work

This offers simple and achievable ways to incorporate more movement into your day to reduce stiffness, increase strength, and boost energy. It emphasizes easy exercises you can do at home or work to improve posture, flexibility, and alleviate issues like back pain, migraines, and RSI caused by long periods of sitting. Divided into five sections, the guide targets key areas of the body such as the neck, spine, legs, hands, and breathing, with exercises and tips to address discomfort. By adopting small movement habits, you can improve your health, posture, and energy within just four weeks.

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