This Book Could Help: Men's Head Space Manual

Specifically targeted towards men, This Book Could Help: Men's Head Space Manual offers expert advice on how to show up for yourself and keep your mind healthy by dealing with stress, handling anxiety, and dedicating yourself to the things you love. Developed in part with MIND, a mental health charity, this book challenges the trend of self-help books offering to "fix" your problems, and instead challenges you to respect your struggle and grow from your experiences. Marry your physical and mental health by tuning into the wellness of your head space and start living better.