Wellness

In this day and age where reproductive health is under assault by the theologians on the Supreme Court, learning to…

In the practice of contact yoga, the two participants bring the seven focus points - trust, passion, commitment, love,…

Homegrown Remedies provides expert, but accessible, advice for those who seek to make their own natural homemade herbal…

In this definitive guide written by Dr Rosemary Leonard myths surrounding menopause or directly addressed and debunked.…

Hormones are critical for our health. They're chemical messengers that tell our body how to respond to various stimuli…

In this little volume, author Corinne Sweet offers the reader the tools they need to get better sleep and take better…

Discover the power of chakras and intention setting to help you heal your body, refocus your mind, and nurture your…

Come back down to earth and live fully in each moment with a little help from authors Lani Muelrath and Domyo Sater…

In an investigative study about the latest research on garlic, this book explains the health benefits, how it works, and…

In a guide that aims to demystify the subject of CBD, this book aims to parse through the mass amount of research…

While known for their aromatherapy applications, essential oils can also have healing abilities when applied topically…

In this practical guide, you will learn about the process of oil pulling as an oral cleansing method. With explanations…

Each of the four Korean Sasang body types can have their own unique menopause symptoms. In this practical guide, you…

This self-help guide will walk readers through understanding who they may have been in past lives. With incorporated…

Use this deck of cards to track your cycle, get to know how it affects you, and improve your understanding of how your…

In this valuable new contribution to the literature around pregnancy, author Megan Vickers offers a discussion of the…

Calendar overscheduled? Closet over-stuffed? Learn what you treasure and let go of what is weighing you down, with this…

Science journalist and expert lucid dreamer Alice Robb combines personal narrative and revelatory neurological research…

This book is for people looking to take effective and accessible steps to improve their health, offering a habit a week…

This book is intended for the expecting parent, whether or not they’ve been considering different forms and…

This deck was made with wisdom drawn from Ayurvedic wisdom and yogic philosophy, containing 36 cards. Aimed for people…

Coconuts are a food that can bring benefits to a wide array of health goals and issues. This book looks at ways in which…

With this new book from author and herbalist Josh Williams, discover the spiritual power of plants and their many…

This book is exactly what we all need in the age of Googling our symptoms: a reliable and effective way to treat those…

Whether you're familiar with Reiki and its techniques or it's a totally new concept to you, this little book of…

In this comprehensive yet accessible introduction from renowned crystal expert Judy Hall, discover the wide world of…

With this indispensable guide to modern Wiccan existence, follow author Cerridwen Greenleaf's proscriptions for success…

In this box set, dive into these explorations of pain, trauma, anxiety, and touch. Using science and beautiful…