Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems and immense amounts of pain. Author Kelsey Patel was among these people, with her untreated anxiety manifesting in searing back pain. Now, she shares her story and how she was able to overcome her anxiety and physical pain through reiki, rituals, the emotional freedom technique, meditation, yoga, and more. Her book is filled with stories and secrets on how to reexamine your thoughts and break negative patterns. With her techniques, you can learn how to ground yourself and reclaim your body and energy while establishing a solid foundation of self-worth and self-care.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)