Wellness

Do you have trouble sleeping? Feeling burnt out? Struggle with headaches and eye-strain? Looking for ways to rejuvenate…

The mind-body problem is a philosophical problem dating back millennia. Are we our bodies or our minds? Is the mind…

We know that the scent of lavender is calming and lemon is uplifting, but have you ever wondered why essential oils give…

  Readers of Cheryl Strayed’s Wild know that walking—and even writing or reading about walking!—can be healing.…

Ever want to get into that yoga groove but don’t want to stretch along with YouTube videos or search endlessly for…

This guide to the history, science, and art of aromatherapy explains techniques for using plant essences for beauty,…

An owner's manual for the penis, this guide can teach you everything you ever wanted to know about your genitals and…

With this year-long book of reflections to inspire and enrich your yoga practice, you'll get even more out of the hours…

Ayurveda, a form of alternative medicine with roots in the Indian subcontinent, emphasizes wellness as a holistic…

If you have struggled with chronic indigestion in your lifetime (and even if you haven't!), this book can help you…

Discover fifty recipes showcasing seaweed and its benefits, including its positive impact on metabolism and its value…

This guide to making and using medicinal, herbal honeys makes taking medicine a whole lot sweeter! Learn recipes with…

When author Christine Montross started her tenure as a medical student, she felt nervous about cutting into a human body…

Take a tour through your body and its common medical symptoms with this nifty insider’s guide for anybody with a…

The Cannabis Manifesto presents a compelling case for cannabis as a wellness catalyst that must be legalized. His view…

This book beautifully illustrates every aspect of how the human body works and offers a visual guide that combines…

In this memoir about pregnancy, author Alena Dillon takes the reader on a journey through all of the difficulties and…

F*ck your way to a more fit you! Put the fit in f*ckness with the real reason you want to be fit to begin with, so you…

This book shows how the energy practices of Reiki can activate the parasympathetic nervous system and complement the…

Explore the healing art of Reiki with this accessible and enlightening guide from Yoga Journal, a widely celebrated…

In this new cookbook from The Moon Cycle Bakery, authors Devon Loftus and Jenna Radomski offer the reader dozens of…

Ultimate Energy is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the…

Author Victoria Sweet has been working in healthcare for years, and has an intimate understanding of the ways in which…

Even if you feel comfortable with the level of risk you take on by not wearing a mask in a pandemic, it's important to…

Everyone could use some more empathy, but what is empathy and why do you need more?  This book explains the benefits of…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

In this guide to living a more naturally grounded life, daughter and mother coauthors Ehris Urban and Velya Jancz-Urban…