Wellness

Ever been told by your therapist to take walks? No? But you might have heard it from a family member sharing advice, or…

After Sofia Axelrod PhD had her own children she realized that everything about typical baby sleep advice conflicted…

From the author of The Vagina Bible, Dr. Jen Gunter, comes this guide to understanding and navigating menopause.…

The first book on the herb, Black Cumin explores the herb's effectiveness in treating a range of ailments including…

In this comprehensive and engaging guide, author Rebecca Gilbert teaches you everything you need to know about foraging…

If you've ever had a period, you know that they can be annoying, painful, and disruptive to your daily life. That's why…

Collagen is the most abundant protein in the human body, and it has become increasingly popular to use in the form of…

Written by herbalist and midwife Carole Guyett and representing 35 years of experience working in the medical field,…

This fascinating book explores the ecosystem that is the human bodies. Each of us is a walking, talking microbial…

CBD oil, or cannabidiol, has been shown to help treat a variety of ailments. Some of its benefits include alleviating…

This illustrated guide to flower essences teaches the healing properties of over 150 plants. Learn about 150 readily…

Baking soda is a non-toxic, all-natural, and affordable cure-all for body and home. This book shows how its alkaline and…

In this humorous and helpful book, author and feminist activist Heather Corinna explains the processes of perimenopause…

Utilize Ayurvedic wisdom to feel better all year by paying particular attention to the season you're in. According to…

In this book, two scientists present a revolutionary solution to the quest for a fountain of youth. New research shows…

This book examines the three pounds of bacteria that live in a typical human body. Our bodies host trillions of living…

A year-long plan to help improve physical, mental, and emotional health that suggests monthly changes that are…

This accessible text provides natural remedies for common ailments as alternatives to questionable pharmaceuticals and…

Whether you have tried psychedelic drugs before or are completely new to the world of psychedelia, this book can…

In this volume dedicated to exploring the potential of bioenergetics, a revolutionary therapeutic approach, author and…

The art of aligning your chakras is a delicate balancing act. In this daily handbook, you will learn how to awaken your…

The Good Spell Book: Love Charms, Magical Cures, and Other Practical Sorcery is a beautifully illustrated text that…

Author Summer Michaud-Skog founded Fat Girls Hiking to get folks outdoors no matter their size or ability. In this…

When nature calls, sometimes social context hasn't caught up. This book recounts various stories and situations of…

Yoga is a powerful practice to create change in your body and in your approach to the world. Unfortunately, the vast…

In this day and age where reproductive health is under assault by the theologians on the Supreme Court, learning to…

In the practice of contact yoga, the two participants bring the seven focus points - trust, passion, commitment, love,…

Homegrown Remedies provides expert, but accessible, advice for those who seek to make their own natural homemade herbal…