Wellness

No taboo really makes sense when you think about it, but periods seem to be particularly treated unfairly. It's hard for…

In the last two decades, scientists have increasingly sought to revisit psychedelic drugs made infamous during the '60s…

This book is a mental training approach that focuses on being fully present in the moment, rather than being distracted…

This comprehensive guide details how long-term stress, trauma, and experiences in our lived environment can block…

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in…

In this step-by-step journey, rediscover the delight in the everyday experiences that serve to awaken your body. This…

Part biography and part reflection into the lives of energy healers, Therapeutic Touch Cofounder Dolores Krieger…

When doctors and tests fail to find the source of a health issue, that only leaves one authority for you to trust - your…

This book is a presentation on the significance of well-designed objects in our digital age, from a renowned curator…

A guide for consumers to navigate financial crises effectively. Financial crises can be inevitable in some cases —…

In this powerful guide to learning to love yourself fully for who you are, author Laetitia Duveau offers advice and…

With over 100 probiotic and prebiotic recipes, this cookbook makes probiotic cooking both easy and tasty for anyone…

Burnout is real and we've all been there—exhausted, small things adding up, constant low-level stress, getting sick…

Your last partner bored you but you don't have to bore yourself; spice up your solo sex life and be your own best date.…

Learn and expand your spiritual boundaries with this full-color, hardcover guide to the shamanic teachings of the…

My Houseplant Changed My Life demonstrates the capacity of plants to protect you from pollution and to reduce stress.…

Understanding the concept of Health at Every Size is a bold solution to our imbalanced health system that stigmatizes…

This text provides a modern twist on the ancient medicine system,  Ayurveda. Readers will be guided in finding their…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

We all know someone who has had a seemingly miraculous cure from some form of alternative medicine - whether you believe…

In this astrological guide to health, learn how to craft a wellness regimen unique to your star chart. The stars are…

Yoga is everywhere today. Studios line the streets of towns both big and small, students perform poses in P.E. class,…

This volume is an accessible and practical guide that demonstrates to readers how the therapeutic practice of cognitive…

Psychedelics have been used by cultures all over the world for millennia, with some scientists even postulating that…

With information on how to decipher the meaning of dreams, including a glossary of common themes and elements, this…

In this authoritative guide, you will find exactly how you can use cannabis to improve your personal wellness. Revealing…

Coping with menopause is something that can be at best draining and at worst debilitating. In this comprehensive…

In the rich and revealing dreams of pregnancy, both the mother and the father-to-be can gain valuable insights into…