Wellness

Self-care tips, tricks, and hacks are everywhere these days. It's not a surprise—stress and anxiety levels are higher…

Fasting—going without food intentionally for a set period of time—has a long, fascinating history from ancient times…

The founders of CAP Beauty, a site and store dedicated to all natural beauty, offer their deep knowledge of beneficial…

You know the drill: Eat right, exercise, and live longer. But guess what? There's a third secret to adding years to your…

Here's the thing— modern wellness culture practically demands we dedicate our entire lives and beings to the cause of…

If exercise isn't your favorite thing (even if you know you should do it), this might be the book for you. Work It Out…

Transform your healing journey as you attune to signs, suggestions, and practical tips to improve your mental, physical,…

It’s the kind of pollution that you just can’t put your finger on, often not to your direct awareness anyway: noise.…

For parents and their children aged three and up, this book contains over 100 yoga activities. Whether your goal is to…

Following her work First, We Make the Beast Beautiful on confronting anxiety, author and mental health advocate Sarah…

Focusing on the fallibility of looks, twin Doctors Lexie and Lindsay Kite share an alternate vision of how we can view…

Ditch the pavement and his the trails for exercise with a side of epic views and fresh mountain air. This practical…

Learn how to navigate pain relief using traditional Chinese methods like, gua sha, massage, food, cupping, and many…

For those looking to broaden their scope of what self-care might look like, this book contains over 100 practices for…

Until the last century or so, plants have been our go-to medicine source. From ancient philosopher-doctors to today's…

Finding healthy and natural food and remedies does not have to be a struggle on top of an already hectic lifestyle.…

This book covers the basics on how to focus one’s mind, avoid distractions, be more mindful to improve concentration…

  Get ready to boost your well-being with 100 super easy recipes. From the Turmeric Dream to Life Is Peachy, these…

This book is for people looking for advice on accessing mindfulness more throughout their day to day lives. Whether the…

Use the power of plants to let your natural beauty shine from the inside out. Ditch toxic, animal-tested beauty products…

Holidays can be rough, we know. Whether it's family you don't quite get along with, awkward conversations, or just…

Veterinary oncologist Dr. Renee Alsarraf chronicles the bond between dogs and their humans. These bonds that extend…

Reiki practitioner Bertold Keinar adds his own perspective to the literature on how highly sensitive people, empaths,…

Transform your space—and your life—through the day-to-day application of the lost art of European earth-energy work.…

Shamanic healing is making an astonishing comeback all over the world. But what exactly makes shamanic healing so…