Wellness

Everyone could use some more empathy, but what is empathy and why do you need more?  This book explains the benefits of…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

In this guide to living a more naturally grounded life, daughter and mother coauthors Ehris Urban and Velya Jancz-Urban…

This guide to herbal remidies is focused on treatments that will restore the body's systems and maintain natural health.…

This practical guide was one of the first texts to introduce the use of essential oils, herbs, and flowers to promote…

Honey has been used for medicinal purposes since ancient times. Records show it was used around the world by Mayan…

Learn a multitude of ways to use CBD oil ranging from bath products to food. This book presents over 75 recipies for…

Learn new ways to incorporate cannabidol (CBD) into your daily life for greater everyday health! This book give you…

Natural remedies and practices to improve your sleep, whether you have all-out insomnia or just aren't waking up feeling…

Jin Shin is a gentle, energetic healing practice originating in Japan, involving strategic placement of fingertips on…

Explore the link between mindfulness and yoga with this guide to exercises to help yoga practitioners at any level to…

Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Harness your inherent power to heal your mind, body, and spirit, as well as your friends, family, and community, your…

Combining crystal therapy with Reiki energy healing, this guide offers advice about healing yourself and improving your…

From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings…

Do old wives' tales about cures really tap into ancient wisdom, or does modern science provide the best answers to…

A reference guide to energetic healing using mushroom essences to address a range of physical, emotional, and…

Get to know over 300 species of North American medicinal mushrooms and lichens in this giant reference tome replete with…

In this cookbook from author, herbalist, and cook Lisanna Wallance, discover a whole host of recipes imbued with the…

Cats are natural-born yogis! They know this, so when you're practicing your poses, be it "cobra," "pigeon," or even…

This book is NOT a fear-based how-to on sex and consent for teens, oversimplified and focused on technicalities, that…

Probiotics are the good bacteria in superfoods and fermented foods that improve gut health and overall wellness. This…

Humans evolved in environments where we were always in contact with water, air, sunlight, and growing things; however,…

This book presents a mind-body strategy to clear your mind so that your body can heal, turning obstacles into…

Discover the power and benefits of yoga for outdoor adventures and tailor yoga practices to support performance,…

There are quick and easy ways to boost your immune system! Learn over 175 practical ways you can boost your health and…