The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

In this book, Christina Anstead and celebrity nutritionist Cara Clark to help women remodel their lives—mind, body, and spirit. Anstead faced a real health crisis, including autoimmune disease, infertility, and emotional and physical exhaustion from a public divorce with two young children. The stress worsened her already strained body. She discovered a path to regain her health and heal with Clark.

Divided into three parts—“Gut Rehab” (food and nutrition), “Building a Strong Foundation” (exercise), and “The Rewire” (mindfulness)—the book offers simple strategies for immediate results. Christina and Cara will also share their simple cooking strategies for busy weeknights, including 60 of their favorite recipes with beautiful photos and easy-to-follow instructions.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)