Follow Your Breath: Transform Yourself Through Breathwork

Breathwork is a life hack for better health, longevity, and happiness. This book is a practical guide that offers a ‘breathwork menu’ to help you transform your body and mind. This book provides life-changing breathing techniques for various purposes, such as calming down, preparing for physical activity, or managing insomnia. Breath activates communication pathways between the mind and body, positively affecting emotions and even shifting consciousness.

The book offers easy-to-follow practices with step-by-step instructions, diagrams, and post-practice notes. By using this book, you’ll unlock a powerful life hack that requires no complicated equipment.