Liquids Till Lunch: 12 Small Habits That Will Change Your Life for Good

This book offers twelve life-changing, easy-to-follow actions anyone can replicate, regardless of budget or time. MaryRuth, a health expert, shares her philosophy, a roadmap to improve health, happiness, and psychological well-being. Each chapter includes anecdotes from clients and scientifically backed research. This book emphasizes the impact of micro changes on major life transformations. MaryRuth’s clients overcame health and emotional obstacles by prioritizing self-kindness, and this book reveals her advice and twelve actions.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)