Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

This book is an accessible guide to optimizing women’s health. Tracing the interconnectivity of the gut, brain, and vagina, author Lo Bosworth provides natural solutions to wellness problems.

Bosworth, a former reality TV star, experienced strange physical ailments like fatigue, yeast infections, and debilitating brain fog. These chronic issues were unlike her previous anxiety and depression, which were easier to trace and solve. Inspired by her personal journey, Bosworth shares her experiences and the lessons she learned about body harmony. Alongside medical experts, she demystifies the gut-brain-vagina axis, making her the go-to expert for millennials on sexual health and overall wellness.

This book offers a comprehensive plan to rejuvenate health and help women feel balanced. It includes recipes, exercises, and implementable strategies to achieve wellness goals.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)