100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia

This book provides a daily exercise program to assess brain health, improve memory, protect against cognitive decline, and slow dementia effects. Living a brain-healthy life reduces the risk of serious health issues and improves overall quality of life. Investing in brain health is simple and free, with Dr. Sabina Brennan’s recommendations easily integrated into daily life over 100 days.

Key steps include:

- Creating a sleep profile and plan

- Assessing stress levels and improving specific areas

- Building and maintaining social, mental, and emotional well-being

- Planning physical activity and heart-health practices

Dr. Brennan’s assessments empower readers to make informed choices about sleeping, eating, and lifestyle habits that benefit all aspects of life.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)