Mindfulness & Meditation

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

Learn how Transcendental Meditation can permenantly alter your consciousness and increase your aptitude for success,…

A satisfyingly chunky resource for yoga poses, philosophy, and affirmations. Includes 52 exercises in living out…

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

Disconnect from devices and reconnect with the world around you with this workbook for improving your health and…

Explore the unpredictable and individual emotional responses to death with this book. An experienced bereavement…

Explore the link between mindfulness and yoga with this guide to exercises to help yoga practitioners at any level to…

This innovative guide to mindful and effortless self-improvement will help you deal with stress, feeling like you're in…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

Cats are natural-born yogis! They know this, so when you're practicing your poses, be it "cobra," "pigeon," or even…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

A guide to manifestation for a new generation. Everyone can manifest and we're all doing it-every second of every…

This book provides accessible meditations to experience the fulfillment of living in the immediate and irrefutable now.…

A guide for women seeking focus and calm. This book offers a mindfulness journey to de-stress and cultivate inner peace…

Pathworking is aprocess of guided meditations that explore spiritual energies in our lives. This book offers a journey…

Find the tools to slow down and discover a gentle, harmonious rhythm in daily life that reconnects you with the pace of…

Adults aren't the only ones who have to deal with stress and anxiety. Any teen knows the stresses of dealing with…

A world-renowned yoga instructor provides a guidebook that combines hatha yoga and meditation techniques to lead you on…

A guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s…

Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide…

In toxic work environments were you can't control other people, you can at least control yourself and your perspective.…

A former Buddhist monk presents this book with techniques for integrating mindfulness into the most hectic schedule.…

Instead of carving out time from your day for meditation, this book shows how you can make the most of mindless, boring…

An examination of the five-centuries-old tea ceremony—or Cha-no-Yu in Japanese, literally "hot water for tea"—a…

It's hardest to be a monk in the city, where life is incredibly distracting. Pedram Shojai offers tools for stopping…

This book shares simple hands-on meditation and contemplative exercises along with basic yoga poses to help you…

The first chakra journal of its kind uses prompts to help you to harness the power of your chakras for healing,…