Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that they tell themselves. By accepting our bodies the way they are and strengthening our internal coping strategies and our external support systems, we can develop the infrastructure needed to lessen the burden that chronic pain places on our day-to-day lives. Through mindfulness exercises and careful choices about where to focus your attention, learn to separate the pain itself from the stressful thoughts that accompany it and take a giant step towards overcoming both. Author and doctor Christiane Wolf has the expertise and experience to help you on your journey towards outsmarting your pain.  

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